Happy MOONday, folks!
Lets tune in! Allow your eyes to soften or close. The corners of your mouth lift to a slight smile. Bring your left hand to your heart and right hand to your belly. Cultivate stillness here. Look inward. Quiet and lengthen your breath. Feel your heart beat in your left hand and belly rise and fall in the right.
Feel the substance, the sturdiness of your body, your home, your foundation. Notice how your seat, the floor, or chair offers your support. How your clothes feel and fall on your body. How the air feels on your skin.
Observe your thoughts, and exhale them away. Inhale to invite Positivity, exhale to send Positivity. Then Love. Then Peace. Then Gratitude.
Sit here for several breaths, feel how alive and full you are if only for a few moments. Be here now.
Show yourself gratitude and compassion.
Have a beautiful day!
When you realize its not about finding someone who wants to “get to know you,” but letting the person who already knows you find you.